Cagan Crossings Community Library is honored to present Denise Sherman from The Thyme of Day fitness/wellness studio in Clermont on June 28th from 5 – 6 p.m. Relax! Ms. Sherman will be doing a presentation on yoga and aromatherapy. She is a Licensed Practical Nurse, Registered Aroma Therapist and, Registered Yoga Teacher who has studied and worked in the health industry for more than 15 years.
Aromatherapy is the practice of using the extracted essential oils of leaves, roots, blossoms or seeds for therapeutic purposes. Generally, this practice is used to relieve pain, improve mood, lessen anxiety, and enhance relaxation. Denise uses aromatherapy to enhance the stress relieving benefits of yoga, an exercise of joining body, mind, and breath for overall well-being.
She will have samples of aromatherapy oils, handouts with a 20-25 minute yoga/relaxation routine. We will also have a drawing for a gift certificate for a private aromatherapy/yoga consultation at The Thyme of Day.
The events are free sponsored in part by the Friends of the Cagan Crossings Community Library. For additional information call 352-243-1840.